CBT, or Cognitive Conductual Treatment, represents a effective approach in mental healthcare that focuses on the interconnectedness of your ideas, sensations, and actions. Basically, it posits that it's not the events themselves, but rather how you understand them that significantly influences your emotional state. This supportive model encourag… Read More

Cognitive Therapeutic Therapy, or CBT, is a widely used form of psychotherapy that focuses on the connection between your feelings, behaviors, and physical sensations. Basically, it's about identifying and challenging negative or unhelpful thinking habits that contribute to depression and other mental health difficulties. Unlike some other appro… Read More